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Wai Lana Yoga Easy Series: Toning Workout
Wai Lana Yoga Easy Series: Toning Workout
Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In this Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety. Performing the routines on this DVD can help you: Tone your abs, thighs, and buttocks - Strengthen your lower back - Develop balance and concentration - Breathe deeply - Experience a calm mind and relief from stress. Wai Lana has been teaching yoga to people in all corners of the world for over 25 years. Her long-running international show, Wai Lana Yoga - as seen on PBS, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.
SPECIAL FEATURES: Customized Personal Workout; One Asana at a Time; Quick Hints for Each Pose; Benefits for Each Pose; Using Yoga Props; Optional Spanish Soundtrack.
Sri Lanka Automobile Sports (SLAS) the national Controlling Body for automobile sports in Sri Lanka will conduct the SLAS National Championship which will consist of Hill Climbs, Tarmac Circuit Meets and Gravel Circuit Meets. Sri Lanka Automobile Sports formerly called the Sri Lanka Association of Motor Sports, presently it go as "the SLAS" is the Controlling Body for Automobile (Motor) Sports in Sri Lanka.
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