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Editorial Reviews

Product Description

Four 15-minute workouts

Stay vibrant and healthy with America’s favorite fitness expert!

Developed by Kathy Smith, a leading force in the fitness industry for nearly 30 years, this unique program is specially designed to combat the aging process. You’ll shape lean muscle while increasing bone density and stamina, helping to create a youthful, healthy body.

We lose muscle mass as we age, making everyday tasks more difficult. Strength training builds and maintains muscles, keeping the body firm, lifted, and vigorous.

In this program, you’ll target your arms, legs, glutes, and core in four 15-minute practices with modifications to suit your needs and experience level. If you’re short on time, try one or two segments. Feeling energized? Do all four for a total-body workout!

If you want to boost your metabolism, look amazing, and feel terrific at any age, Staying Strong is for you!

Equipment needed: light hand weights and a mat

Amazon.com

Even in her late 50s, Kathy Smith is ripped. And Ageless with Kathy Smith: Staying Strong will help just about anyone get there too. As she has for 30 years, Smith encourages, teaches, coaxes, and congratulates--and before the viewer knows it, she's finished a very challenging 15-minute workout. Smith has organized "i"Ageless with Kathy Smith: Staying Strong into four 15-minute workouts, focusing on arms, legs, core, and glutes, so you can do them all for a very advanced workout, or do just one or two to focus on certain areas. Because Smith is a fitness pro, she sneaks core exercises into all four workouts, resulting in short bursts of effective, targeted exercises that work on posture and overall well-being as well as the muscles in question. Smith is so upbeat that she encourages "just one more set" of reps in each area, and that's what will get results. Smith is also an advocate of "active recovery," through which one keeps moving muscles in between the harder efforts. Ageless with Kathy Smith: Staying Strong is aimed at older people who want to get strong and continue to build muscle mass and keep toned. The exercises can be tailored to any fitness level--as long as you commit to working out with some or all of these routines several times a week, you will start to see, and feel, results. The DVD also includes several additional features, including an interview with Smith, a 12-minute stretching segment, and a teaser to a workout led by skater Kristi Yamaguchi. --A.T. Hurley

AGELESS WITH KATHY SMITH: STAYING STRONG

The Florida Center for Instructional Technology provides professional learning, digital content, and technology integration evaluation services to schools and districts worldwide. Located in the University of South Florida’s College of Education, FCIT has been a leader in K-20 technology integration since 1982. More Wera 05004021001 8100 SA 11 Zyklop Metal Ratchet Set with Switch….

In 2019, building on a history of successful collaboration, FCIT became a joint program operated by the College of Education and Innovative Education. The College of Education, Innovative Education, and FCIT share many goals in relation to student success, pipelines into degree programs, and technology integration within the field of education. The partnership fosters close collaboration between the all parties in support of the strategic goals of the University of South Florida. Learn about our 2pcs Fornt Windshield Wiper Arm Head Nut Cover Cap For BMW 3 Ser

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The Florida Center for Instructional Technology provides professional learning, digital content, and technology integration evaluation services to schools and districts worldwide. Located in the University of South Florida’s College of Education, FCIT has been a leader in K-20 technology integration since 1982. More Kitchen Cleaver Knife Hand Forged Meat Vegetable Chef Knife High….

In 2019, building on a history of successful collaboration, FCIT became a joint program operated by the College of Education and Innovative Education. The College of Education, Innovative Education, and FCIT share many goals in relation to student success, pipelines into degree programs, and technology integration within the field of education. The partnership fosters close collaboration between the all parties in support of the strategic goals of the University of South Florida.



Technology Integration

The Technology Integration Matrix (TIM) provides a framework for describing and targeting the use of technology to enhance learning. The TIM website includes presentations, PDFs, and Geekria UltraShell Case Compatible with Aftershokz, Jabra, LG, S for use in professional development activities. You will also find descriptions of the TIM Evaluation Tools suite.



iTeach Professional Learning

iTeach Professional Learning courses are designed for educators and administrators at all levels. Each four-week iTeach Professional Learning course is interactive and engaging, delivered completely online, and facilitated by an expert in the field.

The Florida Center for Instructional Technology provides professional learning, digital content, and technology integration evaluation services to schools and districts worldwide. Located in the University of South Florida’s College of Education, FCIT has been a leader in K-20 technology integration since 1982. More All the Way to Reno….

In 2019, building on a history of successful collaboration, FCIT became a joint program operated by the College of Education and Innovative Education. The College of Education, Innovative Education, and FCIT share many goals in relation to student success, pipelines into degree programs, and technology integration within the field of education. The partnership fosters close collaboration between the all parties in support of the strategic goals of the University of South Florida. Learn about our Temporary Blue Hair Wax , Acosexy 4.23oz Instant Hairstyle Mud C

Technology Integration

The Technology Integration Matrix (TIM) provides a framework for describing and targeting the use of technology to enhance learning. The TIM website includes presentations, PDFs, and Limited Edition Marmite XO Extra Old Matured longer for a strong for use in professional development activities. You will also find descriptions of the TIM Evaluation Tools suite.

iTeach Professional Learning

iTeach Professional Learning courses are designed for educators and administrators at all levels. Each four-week iTeach Professional Learning course is interactive and engaging, delivered completely online, and facilitated by an expert in the field.

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The Florida Center for Instructional Technology provides professional learning, digital content, and technology integration evaluation services to schools and districts worldwide. Located in the University of South Florida’s College of Education, FCIT has been a leader in K-20 technology integration since 1982. More Naturino Girls 4891 Fashion Flats Shoes….

Digital Content for the Classroom

FCIT offers over 100,000 pieces of free digital content for non-commercial classroom use by students and teachers.

Complete list of FCIT publications….

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